[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.osmip.cz\/zkuste-ke-zhubnuti-vyuzit-ketozu\/#Article","mainEntityOfPage":"https:\/\/www.osmip.cz\/zkuste-ke-zhubnuti-vyuzit-ketozu\/","headline":"Zkuste ke zhubnut\u00ed vyu\u017e\u00edt ket\u00f3zu","name":"Zkuste ke zhubnut\u00ed vyu\u017e\u00edt ket\u00f3zu","description":"Je va\u0161\u00edm probl\u00e9mem nadv\u00e1ha \u010di dokonce obezita? P\u0159\u00edli\u0161 se t\u00edm netrapte, proto\u017ee kdy\u017e se dost\u00e1v\u00e1me do stresu, v\u011bt\u0161inou se ho sna\u017e\u00edme zahnat dal\u0161\u00edm j\u00eddlem. Co\u017e je za\u010darovan\u00fd kruh. Poj\u010fte rad\u011bji na nadv\u00e1hu nemyslet, ale n\u011bco s n\u00ed d\u011blat. A skute\u010dn\u011b to jde! Zkuste se, nam\u00edsto sacharid\u016f a tuk\u016f, zam\u011b\u0159it na b\u00edlkoviny. Dod\u00e1te-li jich t\u011blu dostate\u010dn\u011b mno\u017estv\u00ed, zcela jist\u011b nebudete m\u00edt pocit hladu a dokonce ani mlsn\u00e9 chut\u011b. Ano, \u0159e\u010d je o keto diet\u011b, zalo\u017een\u00e9 na takzvan\u00e9 ket\u00f3ze. P\u0159i tomto p\u0159irozen\u00e9m procesu, kter\u00fd se nastartuje v organismu tehdy, kdy\u017e se p\u0159ij\u00edman\u00e9 sacharidy sn\u00ed\u017e\u00ed na minimum a zv\u00fd\u0161\u00ed se p\u0159\u00edjem b\u00edlkovin, doch\u00e1z\u00ed k \u017e\u00e1douc\u00edmu a jist\u011b dlouho o\u010dek\u00e1van\u00e9mu spalov\u00e1n\u00ed tuk\u016f. Spojte keto dietu s dostatkem pohybu a superpotravinami, je\u017e dodaj\u00ed organismu mno\u017estv\u00ed nutri\u010dn\u00edch l\u00e1tek, a m\u00e1te vyhr\u00e1no. Nejen\u017ee se v\u00fdsledek dostav\u00ed a kila p\u016fjdou dol\u016f, ale na tento nov\u00fd a rozhodn\u011b zdrav\u011bj\u0161\u00ed zp\u016fsob stravov\u00e1n\u00ed si snadno zvyknete a vyhnete se tak nep\u0159\u00edjemn\u00e9mu jo-jo efektu. Ketonov\u00e1 dieta se skl\u00e1d\u00e1 ze startovac\u00ed a udr\u017eovac\u00ed f\u00e1ze. Ne\u017e za\u010dne ket\u00f3za v organismu fungovat, bude to trvat n\u011bkolik dn\u00ed (obvykle 3 \u2013 5). V t\u00e9to po\u010d\u00e1te\u010dn\u00ed f\u00e1zi se m\u016f\u017ee dostavit \u00fanava \u2013 ne\u017e se t\u011blo s nov\u00fdm stravov\u00e1n\u00edm srovn\u00e1. V tomto obdob\u00ed tedy nezapom\u00ednejte na dostate\u010dn\u00fd p\u0159\u00edjem vitam\u00edn\u016f a miner\u00e1l\u016f. Pijte dva litry neslazen\u00fdch n\u00e1poj\u016f denn\u011b. K\u00e1va nevad\u00ed. Jakmile se dos\u00e1hne ket\u00f3zy, dostatek energie se navr\u00e1t\u00ed a zmiz\u00ed hlad i chut\u011b, d\u00edky nim\u017e se z n\u00e1s zpravidla baculky st\u00e1vaj\u00ed. Prvn\u00ed v\u00fdsledky se v\u011bt\u0161inou dostav\u00ed u\u017e ve druh\u00e9m t\u00fddnu dodr\u017eov\u00e1n\u00ed ketonov\u00e9 diety. A p\u0159itom nebudete hladov\u011bt, nebo\u0165 budete j\u00edst 5x denn\u011b. Ve va\u0161em nov\u00e9m j\u00eddeln\u00ed\u010dku budou nyn\u00ed p\u0159eva\u017eovat b\u00edlkoviny, vl\u00e1knina, zelenina, o\u0159echy, sem\u00ednka a superfoods (celostn\u00ed potraviny, bohat\u00e9 na vitam\u00edny, miner\u00e1ly a antioxidanty). Kdy\u017e ale ob\u010das zah\u0159e\u0161\u00edte sladkost\u00ed \u010di tukem, v\u016fbec nic se nestane. Je\u0161t\u011b je nutn\u00e9 \u0159\u00edci si, co to vlastn\u011b superpotraviny jsou a co v\u0161echno mezi n\u011b \u0159ad\u00edme. Za t\u00edmto marketingov\u00fdm n\u00e1zvem se skr\u00fdvaj\u00ed nutri\u010dn\u011b bohat\u00e9 potraviny s obsahem vitam\u00edn\u016f, miner\u00e1l\u016f, vl\u00e1kniny, antioxidant\u016f a dal\u0161\u00edch, lidsk\u00e9mu t\u011blu prosp\u011b\u0161n\u00fdch l\u00e1tek. Pat\u0159\u00ed sem zejm\u00e9na: chia sem\u00ednka, \u010derven\u00e1 \u0159epa, mlad\u00fd je\u010dmen, citrusy, o\u0159echy, sem\u00ednka, lu\u0161t\u011bniny, \u0159asy, quinoa, goji (kustovnice \u010d\u00ednsk\u00e1), a dal\u0161\u00ed. 4.2\/5 - (9 votes)","datePublished":"2020-07-12","dateModified":"2023-05-30","author":{"@type":"Person","@id":"https:\/\/www.osmip.cz\/author\/#Person","name":"","url":"https:\/\/www.osmip.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c61c2d82e330ff9c70cf023b4c62d411e8407bcb38f85df591fa270717754b44?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c61c2d82e330ff9c70cf023b4c62d411e8407bcb38f85df591fa270717754b44?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"osmip.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.osmip.cz\/wp-content\/uploads\/food-3223286_960_720.jpg","url":"https:\/\/www.osmip.cz\/wp-content\/uploads\/food-3223286_960_720.jpg","height":0,"width":0},"url":"https:\/\/www.osmip.cz\/zkuste-ke-zhubnuti-vyuzit-ketozu\/","about":["Produkty"],"wordCount":477,"articleBody":"   Je va\u0161\u00edm probl\u00e9mem nadv\u00e1ha \u010di dokonce obezita? P\u0159\u00edli\u0161 se t\u00edm netrapte, proto\u017ee kdy\u017e se dost\u00e1v\u00e1me do stresu, v\u011bt\u0161inou se ho sna\u017e\u00edme zahnat dal\u0161\u00edm j\u00eddlem. Co\u017e je za\u010darovan\u00fd kruh. Poj\u010fte rad\u011bji na nadv\u00e1hu nemyslet, ale n\u011bco s n\u00ed d\u011blat. A skute\u010dn\u011b to jde! Zkuste se, nam\u00edsto sacharid\u016f a tuk\u016f, zam\u011b\u0159it na b\u00edlkoviny. Dod\u00e1te-li jich t\u011blu dostate\u010dn\u011b mno\u017estv\u00ed, zcela jist\u011b nebudete m\u00edt pocit hladu a dokonce ani mlsn\u00e9 chut\u011b. Ano, \u0159e\u010d je o keto diet\u011b, zalo\u017een\u00e9 na takzvan\u00e9 ket\u00f3ze. P\u0159i tomto p\u0159irozen\u00e9m procesu, kter\u00fd se nastartuje v organismu tehdy, kdy\u017e se p\u0159ij\u00edman\u00e9 sacharidy sn\u00ed\u017e\u00ed na minimum a zv\u00fd\u0161\u00ed se p\u0159\u00edjem b\u00edlkovin, doch\u00e1z\u00ed k \u017e\u00e1douc\u00edmu a jist\u011b dlouho o\u010dek\u00e1van\u00e9mu spalov\u00e1n\u00ed tuk\u016f. Spojte keto dietu s dostatkem pohybu a superpotravinami, je\u017e dodaj\u00ed organismu mno\u017estv\u00ed nutri\u010dn\u00edch l\u00e1tek, a m\u00e1te vyhr\u00e1no. Nejen\u017ee se v\u00fdsledek dostav\u00ed a kila p\u016fjdou dol\u016f, ale na tento nov\u00fd a rozhodn\u011b zdrav\u011bj\u0161\u00ed zp\u016fsob stravov\u00e1n\u00ed si snadno zvyknete a vyhnete se tak nep\u0159\u00edjemn\u00e9mu jo-jo efektu.Ketonov\u00e1 dieta se skl\u00e1d\u00e1 ze startovac\u00ed a udr\u017eovac\u00ed f\u00e1ze. Ne\u017e za\u010dne ket\u00f3za v organismu fungovat, bude to trvat n\u011bkolik dn\u00ed (obvykle 3 \u2013 5). V t\u00e9to po\u010d\u00e1te\u010dn\u00ed f\u00e1zi se m\u016f\u017ee dostavit \u00fanava \u2013 ne\u017e se t\u011blo s nov\u00fdm stravov\u00e1n\u00edm srovn\u00e1. V tomto obdob\u00ed tedy nezapom\u00ednejte na dostate\u010dn\u00fd p\u0159\u00edjem vitam\u00edn\u016f a miner\u00e1l\u016f. Pijte dva litry neslazen\u00fdch n\u00e1poj\u016f denn\u011b. K\u00e1va nevad\u00ed. Jakmile se dos\u00e1hne ket\u00f3zy, dostatek energie se navr\u00e1t\u00ed a zmiz\u00ed hlad i chut\u011b, d\u00edky nim\u017e se z n\u00e1s zpravidla baculky st\u00e1vaj\u00ed. Prvn\u00ed v\u00fdsledky se v\u011bt\u0161inou dostav\u00ed u\u017e ve druh\u00e9m t\u00fddnu dodr\u017eov\u00e1n\u00ed ketonov\u00e9 diety. A p\u0159itom nebudete hladov\u011bt, nebo\u0165 budete j\u00edst 5x denn\u011b.Ve va\u0161em nov\u00e9m j\u00eddeln\u00ed\u010dku budou nyn\u00ed p\u0159eva\u017eovat b\u00edlkoviny, vl\u00e1knina, zelenina, o\u0159echy, sem\u00ednka a superfoods (celostn\u00ed potraviny, bohat\u00e9 na vitam\u00edny, miner\u00e1ly a antioxidanty). Kdy\u017e ale ob\u010das zah\u0159e\u0161\u00edte sladkost\u00ed \u010di tukem, v\u016fbec nic se nestane.Je\u0161t\u011b je nutn\u00e9 \u0159\u00edci si, co to vlastn\u011b superpotraviny jsou a co v\u0161echno mezi n\u011b \u0159ad\u00edme. Za t\u00edmto marketingov\u00fdm n\u00e1zvem se skr\u00fdvaj\u00ed nutri\u010dn\u011b bohat\u00e9 potraviny s obsahem vitam\u00edn\u016f, miner\u00e1l\u016f, vl\u00e1kniny, antioxidant\u016f a dal\u0161\u00edch, lidsk\u00e9mu t\u011blu prosp\u011b\u0161n\u00fdch l\u00e1tek.Pat\u0159\u00ed sem zejm\u00e9na: chia sem\u00ednka, \u010derven\u00e1 \u0159epa, mlad\u00fd je\u010dmen, citrusy, o\u0159echy, sem\u00ednka, lu\u0161t\u011bniny, \u0159asy, quinoa, goji (kustovnice \u010d\u00ednsk\u00e1), a dal\u0161\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zkuste ke zhubnut\u00ed vyu\u017e\u00edt ket\u00f3zu","item":"https:\/\/www.osmip.cz\/zkuste-ke-zhubnuti-vyuzit-ketozu\/#breadcrumbitem"}]}]