[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.osmip.cz\/zdrave-nacerpana-energie\/#Article","mainEntityOfPage":"https:\/\/www.osmip.cz\/zdrave-nacerpana-energie\/","headline":"Zdrav\u011b na\u010derpan\u00e1 energie","name":"Zdrav\u011b na\u010derpan\u00e1 energie","description":"Je to naprosto norm\u00e1ln\u00ed, \u017ee jsou lid\u00e9 zesl\u00e1bl\u00ed po t\u00e9 dlouh\u00e9 zim\u011b a mrazech. Je to v\u0161e zp\u016fsobeno t\u00edm, \u017ee se n\u00e1m b\u011bhem zimn\u00edch m\u011bs\u00edc\u016f nedost\u00e1v\u00e1 dostatek slune\u010dn\u00edho sv\u011btla a my jsme tak \u00fapln\u011b bez energie, a to i pravideln\u011b sp\u00edme. V\u0161echno se d\u00e1 ale do\u010derpat z p\u0159\u00edrody. Mus\u00edte se nau\u010dit j\u00edst spr\u00e1vn\u00e9 plodiny, kter\u00e9 V\u00e1m pomohou b\u011bhem n\u00e1ro\u010dn\u00fdch dn\u00ed. Zaprv\u00e9 se vyvarujte kupov\u00e1n\u00ed energetick\u00fdch n\u00e1poj\u016f, nebo\u0165 obsahuj\u00ed um\u011bl\u00e1 sladila, kter\u00e1 na\u0161e t\u011bla neum\u00ed zpracov\u00e1vat a plno z nich je dokonce karcinogenn\u00ed. Nav\u00edc ta energie, kterou na\u010derp\u00e1te m\u00e1 velmi kr\u00e1tk\u00e9 trv\u00e1n\u00ed a Vy se pak naopak proberete \u00fapln\u011b bez sil. P\u0159\u00edrodn\u00ed alternativou je nap\u0159\u00edklad kvalitn\u00ed zelen\u00fd \u010daj. V\u017edy dbejte na jeho kvalitu a up\u0159ednost\u0148ujte ji p\u0159ed n\u00edzkou cenou. D\u00e1le je tak\u00e9 velmi d\u016fle\u017eit\u00e9 um\u011bt tento \u010daj spr\u00e1vn\u011b p\u0159ipravit a nikdy ho nenech\u00e1vejte louhovat d\u00e9le, ne\u017e je doporu\u010den\u00e1 dob\u011b. Potom se V\u00e1m do \u010daje dostane plno \u0161patn\u00fdch oxidant\u016f, kter\u00e9 u\u017e pro Va\u0161e t\u011blo opravdu nejsou n\u011bco dobr\u00e9ho a pot\u0159ebn\u00e9ho. Krom\u011b zelen\u00fdch \u010daj\u016f m\u016f\u017eete vsadit i na kvalitn\u00ed k\u00e1vu. Pamatujte ale na to, \u017ee tu si nejl\u00e9pe vychutn\u00e1te bez ml\u00e9ka a cukru a je tak i nejzdrav\u011bj\u0161\u00ed. I tady se v\u0161ak vyplat\u00ed j\u00edt si po kvalit\u011b a v\u017edy si vyb\u00edrejte pouze stoprocentn\u00ed arabiku. Robusta V\u00e1m sice m\u016f\u017ee chutnat dob\u0159e, ale je \u0161\u00edlen\u011b moc p\u0159epra\u017een\u00e1, a to u\u017e tak\u00e9 nen\u00ed to prav\u00e9 o\u0159echov\u00e9 pro V\u00e1\u0161 organismus. Krom\u011b n\u00e1poj\u016f je dobr\u00e9 za\u0159adit do sv\u00e9ho j\u00eddeln\u00ed\u010dku v\u00edce vl\u00e1kniny a samoz\u0159ejm\u011b ovoce. Nap\u0159\u00edklad ban\u00e1ny V\u00e1m dodaj\u00ed hodn\u011b energie a kdy\u017e celkov\u011b za\u010dnete j\u00edst zdrav\u011b, tak uvid\u00edte, \u017ee se Va\u0161e t\u011blo naprosto pro\u010dist\u00ed a bude jako znovuzrozen\u00e9, se spoustu s\u00edly a chut\u011b do \u017eivota. Pokud bydl\u00edte n\u011bkde v ru\u0161n\u00e9m m\u011bst\u011b, pak by bylo i velmi rozumn\u00e9 vyrazit na v\u00edkend n\u011bkam do p\u0159\u00edrody a nad\u00fdchat se trocha \u010derstv\u00e9ho vzduchu, proto\u017ee dlouhodob\u00e9 pob\u00fdv\u00e1n\u00ed ve smogov\u00fdch z\u00f3n\u00e1ch opravdu \u0161kod\u00ed Va\u0161emu zdrav\u00ed a Va\u0161im pl\u00edc\u00edm p\u0159edev\u0161\u00edm\u2026 3.7\/5 - (3 votes)","datePublished":"2019-02-18","dateModified":"2023-05-30","author":{"@type":"Person","@id":"https:\/\/www.osmip.cz\/author\/#Person","name":"","url":"https:\/\/www.osmip.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c61c2d82e330ff9c70cf023b4c62d411e8407bcb38f85df591fa270717754b44?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c61c2d82e330ff9c70cf023b4c62d411e8407bcb38f85df591fa270717754b44?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"osmip.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.osmip.cz\/wp-content\/uploads\/img_a338289_w2375_t1551089874.jpg","url":"https:\/\/www.osmip.cz\/wp-content\/uploads\/img_a338289_w2375_t1551089874.jpg","height":0,"width":0},"url":"https:\/\/www.osmip.cz\/zdrave-nacerpana-energie\/","wordCount":427,"articleBody":"\tJe to naprosto norm\u00e1ln\u00ed, \u017ee jsou lid\u00e9 zesl\u00e1bl\u00ed po t\u00e9 dlouh\u00e9 zim\u011b a mrazech. Je to v\u0161e zp\u016fsobeno t\u00edm, \u017ee se n\u00e1m b\u011bhem zimn\u00edch m\u011bs\u00edc\u016f nedost\u00e1v\u00e1 dostatek slune\u010dn\u00edho sv\u011btla a my jsme tak \u00fapln\u011b bez energie, a to i pravideln\u011b sp\u00edme. V\u0161echno se d\u00e1 ale do\u010derpat z p\u0159\u00edrody. Mus\u00edte se nau\u010dit j\u00edst spr\u00e1vn\u00e9 plodiny, kter\u00e9 V\u00e1m pomohou b\u011bhem n\u00e1ro\u010dn\u00fdch dn\u00ed. Zaprv\u00e9 se vyvarujte kupov\u00e1n\u00ed energetick\u00fdch n\u00e1poj\u016f, nebo\u0165 obsahuj\u00ed um\u011bl\u00e1 sladila, kter\u00e1 na\u0161e t\u011bla neum\u00ed zpracov\u00e1vat a plno z nich je dokonce karcinogenn\u00ed. Nav\u00edc ta energie, kterou na\u010derp\u00e1te m\u00e1 velmi kr\u00e1tk\u00e9 trv\u00e1n\u00ed a Vy se pak naopak proberete \u00fapln\u011b bez sil.\t\tP\u0159\u00edrodn\u00ed alternativou je nap\u0159\u00edklad kvalitn\u00ed zelen\u00fd \u010daj. V\u017edy dbejte na jeho kvalitu a up\u0159ednost\u0148ujte ji p\u0159ed n\u00edzkou cenou. D\u00e1le je tak\u00e9 velmi d\u016fle\u017eit\u00e9 um\u011bt tento \u010daj spr\u00e1vn\u011b p\u0159ipravit a nikdy ho nenech\u00e1vejte louhovat d\u00e9le, ne\u017e je doporu\u010den\u00e1 dob\u011b. Potom se V\u00e1m do \u010daje dostane plno \u0161patn\u00fdch oxidant\u016f, kter\u00e9 u\u017e pro Va\u0161e t\u011blo opravdu nejsou n\u011bco dobr\u00e9ho a pot\u0159ebn\u00e9ho. Krom\u011b zelen\u00fdch \u010daj\u016f m\u016f\u017eete vsadit i na kvalitn\u00ed k\u00e1vu. Pamatujte ale na to, \u017ee tu si nejl\u00e9pe vychutn\u00e1te bez ml\u00e9ka a cukru a je tak i nejzdrav\u011bj\u0161\u00ed. I tady se v\u0161ak vyplat\u00ed j\u00edt si po kvalit\u011b a v\u017edy si vyb\u00edrejte pouze stoprocentn\u00ed arabiku. Robusta V\u00e1m sice m\u016f\u017ee chutnat dob\u0159e, ale je \u0161\u00edlen\u011b moc p\u0159epra\u017een\u00e1, a to u\u017e tak\u00e9 nen\u00ed to prav\u00e9 o\u0159echov\u00e9 pro V\u00e1\u0161 organismus.\t\tKrom\u011b n\u00e1poj\u016f je dobr\u00e9 za\u0159adit do sv\u00e9ho j\u00eddeln\u00ed\u010dku v\u00edce vl\u00e1kniny a samoz\u0159ejm\u011b ovoce. Nap\u0159\u00edklad ban\u00e1ny V\u00e1m dodaj\u00ed hodn\u011b energie a kdy\u017e celkov\u011b za\u010dnete j\u00edst zdrav\u011b, tak uvid\u00edte, \u017ee se Va\u0161e t\u011blo naprosto pro\u010dist\u00ed a bude jako znovuzrozen\u00e9, se spoustu s\u00edly a chut\u011b do \u017eivota. Pokud bydl\u00edte n\u011bkde v ru\u0161n\u00e9m m\u011bst\u011b, pak by bylo i velmi rozumn\u00e9 vyrazit na v\u00edkend n\u011bkam do p\u0159\u00edrody a nad\u00fdchat se trocha \u010derstv\u00e9ho vzduchu, proto\u017ee dlouhodob\u00e9 pob\u00fdv\u00e1n\u00ed ve smogov\u00fdch z\u00f3n\u00e1ch opravdu \u0161kod\u00ed Va\u0161emu zdrav\u00ed a Va\u0161im pl\u00edc\u00edm p\u0159edev\u0161\u00edm\u2026                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u011b na\u010derpan\u00e1 energie","item":"https:\/\/www.osmip.cz\/zdrave-nacerpana-energie\/#breadcrumbitem"}]}]