[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.osmip.cz\/vysnena-vaha-na-dosah\/#Article","mainEntityOfPage":"https:\/\/www.osmip.cz\/vysnena-vaha-na-dosah\/","headline":"Vysn\u011bn\u00e1 v\u00e1ha na dosah","name":"Vysn\u011bn\u00e1 v\u00e1ha na dosah","description":"Pijte vodu nebo neslazen\u00fd \u010daj.
 Slazen\u00e9 n\u00e1poje \u010dasto obsahuj\u00ed n\u011bkolik kostek cukru v jedin\u00e9 skleni\u010dce. Ud\u011blejte si rad\u011bji \u010derstv\u00fd m\u00e1tov\u00fd \u010daj, kter\u00fd nejen uhas\u00ed \u017e\u00edze\u0148, ale tak\u00e9 nabud\u00ed v\u00e1\u0161 metabolismus. Pokud preferujete studen\u00e9 osv\u011b\u017een\u00ed, nejlep\u0161\u00ed volbou je voda s \u010derstvou citr\u00f3novou nebo pomeran\u010dovou \u0161\u0165\u00e1vou.
 Den za\u010dn\u011bte s vydatnou sn\u00eddan\u00ed.
 Dop\u0159ejte si d\u00e1vku nebytn\u00e9 energie u\u017e r\u00e1no, pr\u00e1v\u011b bohat\u00e1 sn\u00eddan\u011b v\u00e1m ji zaru\u010den\u011b dod\u00e1. Skv\u011blou volbou je ovesn\u00e1 ka\u0161e s \u010derstv\u00fdm ovocem a o\u0159echy. Sladk\u00e1 sn\u00eddan\u011b nen\u00ed pro ka\u017ed\u00e9ho a pokud je to tak i u v\u00e1s, tak si m\u016f\u017eete pochutnat na celozrnn\u00e9m knackebrotu s po\u0159\u00e1dnou porc\u00ed zeleniny a p\u00e1r pl\u00e1tky kvalitn\u00ed \u0161unky \u010di n\u00edzkotu\u010dn\u00e9ho s\u00fdra.
 Nezapome\u0148te sva\u010dit.
 Cel\u00fd den nev\u00edte kde v\u00e1m hlava stoj\u00ed a na sva\u010dinu mezi hlavn\u00edmi j\u00eddly si v\u016fbec nevzpomenete? I tahle chyba v\u00e1m m\u016f\u017ee p\u0159idat p\u00e1r kilo nav\u00edc. D\u00edky mal\u00e9 sva\u010din\u011b v podob\u011b jablka nebo jen nakr\u00e1jen\u00e9 zeleniny nebudete m\u00edt pr\u00e1zdn\u00fd \u017ealudek a t\u011blo nebude m\u00edt pot\u0159ebu si ukl\u00e1dat tuk do z\u00e1soby.
 Nevynech\u00e1vejte p\u0159\u00edlohy.
 Spousta z n\u00e1s se myln\u011b domn\u00edv\u00e1, \u017ee vynech\u00e1n\u00ed p\u0159\u00edlohy z hlavn\u00edch j\u00eddel mu dopom\u016f\u017ee ke kr\u00e1sn\u00e9 postav\u011b. Opak je pravdou, sacharidov\u00e9 p\u0159\u00edlohy t\u011blu dod\u00e1vaj\u00ed energii a syt\u00ed na velmi dlouhou dobu. Pokud si k ob\u011bdu d\u00e1te jen zeleninov\u00fd sal\u00e1t s kouskem ku\u0159ete, tak za p\u00e1r hodin v\u00e1s zaru\u010den\u011b p\u0159epadne hlad. Zkuste si k sal\u00e1tu ud\u011blat hrst kuskusu, kvalitn\u00edch t\u011bstovin nebo si ukrojte pl\u00e1tek celozrnn\u00e9ho chleba. PO takov\u00e9m ob\u011bd\u011b se hladu zaru\u010den\u011b b\u00e1t nemus\u00edte.
 Pohyb je stejn\u011b d\u016fle\u017eit\u00fd jako zm\u011bna j\u00eddeln\u00ed\u010dku.
 Kdy\u017e se \u0159ekne pohyb, tak si ka\u017ed\u00fd automaticky p\u0159edstav\u00ed hodiny cvi\u010den\u00e9 v posilovn\u011b, nab\u011bhan\u00e9 kilometry a pocen\u00ed na rotopedu. Up\u0159\u00edmn\u011b, ne ka\u017ed\u00fd se k takov\u00e9mu pohybu dok\u00e1\u017ee donutit. Nezoufejte, sta\u010d\u00ed p\u00e1r mal\u00fdch zm\u011bn a t\u011blo v\u00e1m pod\u011bkuje. Zapome\u0148te na v\u00fdtah a jd\u011bte rad\u011bji po schodech. P\u0159i cest\u011b z pr\u00e1ce vystupte o dv\u011b zast\u00e1vky p\u0159\u00edv, domu to zvl\u00e1dnete po sv\u00fdch. Vyr\u00e1\u017e\u00edte na sch\u016fzku s kamar\u00e1dkou do obl\u00edben\u00e9 kav\u00e1rny? Dejte si sraz v parku a p\u0159ed \u0161\u00e1lkem k\u00e1vy se po\u0159\u00e1dn\u011b prov\u011btrejte. 4.2\/5 - (13 votes)","datePublished":"2020-10-26","dateModified":"2023-05-30","author":{"@type":"Person","@id":"https:\/\/www.osmip.cz\/author\/#Person","name":"","url":"https:\/\/www.osmip.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c61c2d82e330ff9c70cf023b4c62d411e8407bcb38f85df591fa270717754b44?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c61c2d82e330ff9c70cf023b4c62d411e8407bcb38f85df591fa270717754b44?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"osmip.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.osmip.cz\/vysnena-vaha-na-dosah\/","about":["Produkty"],"wordCount":448,"articleBody":"Pijte vodu nebo neslazen\u00fd \u010daj.
 Slazen\u00e9 n\u00e1poje \u010dasto obsahuj\u00ed n\u011bkolik kostek cukru v jedin\u00e9 skleni\u010dce. Ud\u011blejte si rad\u011bji \u010derstv\u00fd m\u00e1tov\u00fd \u010daj, kter\u00fd nejen uhas\u00ed \u017e\u00edze\u0148, ale tak\u00e9 nabud\u00ed v\u00e1\u0161 metabolismus. Pokud preferujete studen\u00e9 osv\u011b\u017een\u00ed, nejlep\u0161\u00ed volbou je voda s \u010derstvou citr\u00f3novou nebo pomeran\u010dovou \u0161\u0165\u00e1vou.
 Den za\u010dn\u011bte s vydatnou sn\u00eddan\u00ed.
 Dop\u0159ejte si d\u00e1vku nebytn\u00e9 energie u\u017e r\u00e1no, pr\u00e1v\u011b bohat\u00e1 sn\u00eddan\u011b v\u00e1m ji zaru\u010den\u011b dod\u00e1. Skv\u011blou volbou je ovesn\u00e1 ka\u0161e s \u010derstv\u00fdm ovocem a o\u0159echy. Sladk\u00e1 sn\u00eddan\u011b nen\u00ed pro ka\u017ed\u00e9ho a pokud je to tak i u v\u00e1s, tak si m\u016f\u017eete pochutnat na celozrnn\u00e9m knackebrotu s po\u0159\u00e1dnou porc\u00ed zeleniny a p\u00e1r pl\u00e1tky kvalitn\u00ed \u0161unky \u010di n\u00edzkotu\u010dn\u00e9ho s\u00fdra.
 Nezapome\u0148te sva\u010dit.
 Cel\u00fd den nev\u00edte kde v\u00e1m hlava stoj\u00ed a na sva\u010dinu mezi hlavn\u00edmi j\u00eddly si v\u016fbec nevzpomenete? I tahle chyba v\u00e1m m\u016f\u017ee p\u0159idat p\u00e1r kilo nav\u00edc. D\u00edky mal\u00e9 sva\u010din\u011b v podob\u011b jablka nebo jen nakr\u00e1jen\u00e9 zeleniny nebudete m\u00edt pr\u00e1zdn\u00fd \u017ealudek a t\u011blo nebude m\u00edt pot\u0159ebu si ukl\u00e1dat tuk do z\u00e1soby.
 Nevynech\u00e1vejte p\u0159\u00edlohy.
 Spousta z n\u00e1s se myln\u011b domn\u00edv\u00e1, \u017ee vynech\u00e1n\u00ed p\u0159\u00edlohy z hlavn\u00edch j\u00eddel mu dopom\u016f\u017ee ke kr\u00e1sn\u00e9 postav\u011b. Opak je pravdou, sacharidov\u00e9 p\u0159\u00edlohy t\u011blu dod\u00e1vaj\u00ed energii a syt\u00ed na velmi dlouhou dobu. Pokud si k ob\u011bdu d\u00e1te jen zeleninov\u00fd sal\u00e1t s kouskem ku\u0159ete, tak za p\u00e1r hodin v\u00e1s zaru\u010den\u011b p\u0159epadne hlad. Zkuste si k sal\u00e1tu ud\u011blat hrst kuskusu, kvalitn\u00edch t\u011bstovin nebo si ukrojte pl\u00e1tek celozrnn\u00e9ho chleba. PO takov\u00e9m ob\u011bd\u011b se hladu zaru\u010den\u011b b\u00e1t nemus\u00edte.
 Pohyb je stejn\u011b d\u016fle\u017eit\u00fd jako zm\u011bna j\u00eddeln\u00ed\u010dku.
 Kdy\u017e se \u0159ekne pohyb, tak si ka\u017ed\u00fd automaticky p\u0159edstav\u00ed hodiny cvi\u010den\u00e9 v posilovn\u011b, nab\u011bhan\u00e9 kilometry a pocen\u00ed na rotopedu. Up\u0159\u00edmn\u011b, ne ka\u017ed\u00fd se k takov\u00e9mu pohybu dok\u00e1\u017ee donutit. Nezoufejte, sta\u010d\u00ed p\u00e1r mal\u00fdch zm\u011bn a t\u011blo v\u00e1m pod\u011bkuje. Zapome\u0148te na v\u00fdtah a jd\u011bte rad\u011bji po schodech. P\u0159i cest\u011b z pr\u00e1ce vystupte o dv\u011b zast\u00e1vky p\u0159\u00edv, domu to zvl\u00e1dnete po sv\u00fdch. Vyr\u00e1\u017e\u00edte na sch\u016fzku s kamar\u00e1dkou do obl\u00edben\u00e9 kav\u00e1rny? Dejte si sraz v parku a p\u0159ed \u0161\u00e1lkem k\u00e1vy se po\u0159\u00e1dn\u011b prov\u011btrejte.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vysn\u011bn\u00e1 v\u00e1ha na dosah","item":"https:\/\/www.osmip.cz\/vysnena-vaha-na-dosah\/#breadcrumbitem"}]}]