[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.osmip.cz\/sbohem-podzimni-deprese\/#Article","mainEntityOfPage":"https:\/\/www.osmip.cz\/sbohem-podzimni-deprese\/","headline":"Sbohem podzimn\u00ed deprese","name":"Sbohem podzimn\u00ed deprese","description":"L\u00e9to se n\u00e1m pomalu ale jist\u011b bl\u00ed\u017e\u00ed ke sv\u00e9mu konci a za nedlouho bude vyst\u0159\u00edd\u00e1no de\u0161tiv\u00fdmi chladn\u00fdmi podzimn\u00edmi dny. Toto po\u010das\u00ed ve spoust\u011b lid\u00ed vyvol\u00e1v\u00e1 stejn\u011b chmurn\u00e9 my\u0161lenky, kter\u00e9 pomalu p\u0159ech\u00e1z\u00ed a\u017e do depres\u00ed. Pod\u00edvejme se spole\u010dn\u011b na p\u00e1r rad a tip\u016f na produkty, d\u00edky kter\u00fdm se t\u011bmto n\u00e1lad\u00e1m vyhnete anebo, pokud u\u017e bude pozd\u011b, jak jim d\u00e1t co nejrychleji sbohem. \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Jste-li doma a c\u00edt\u00edte, \u017ee na V\u00e1s leze ne zrovna pozitivn\u00ed n\u00e1lada, s\u00e1hn\u011bte po sv\u00ed\u010dk\u00e1ch. M\u00e1me toti\u017e zak\u00f3dov\u00e1no, \u017ee n\u00e1s sv\u011btlo ohn\u011b uklid\u0148uje a dod\u00e1v\u00e1 n\u00e1m pocit bezpe\u010d\u00ed. Pokud m\u00e1te po ruce vo\u0148avou sv\u00ed\u010dku, t\u00edm l\u00edp! Nejl\u00e9pe n\u00e1s \u00fadajn\u011b uklidn\u00ed v\u016fn\u011b s\u00a0t\u00f3ny citrus\u016f, pou\u017e\u00edt ale m\u016f\u017eete taky klasickou vanilku, \u010dokol\u00e1du nebo t\u0159eba kokos. \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 K\u00a0depres\u00edm pat\u0159\u00ed i n\u011bco sladk\u00e9ho na zub. To koneckonc\u016f zn\u00e1me i z\u00a0americk\u00fdch film\u016f, kdy hlavn\u00ed p\u0159edstavitelka sed\u00ed u televize s\u00a0celou vanou zmrzliny. To V\u00e1m sice nedoporu\u010duji, proto\u017ee byste p\u0159i\u0161li o letn\u00ed fyzi\u010dku je\u0161t\u011b p\u0159ed V\u00e1noc (a potom bychom si p\u0159eci nemohly st\u011b\u017eovat na to, \u017ee to m\u00e1 na sv\u011bdom\u00ed v\u0161echno to v\u00e1no\u010dn\u00ed cukrov\u00ed). Dop\u0159ejte si t\u0159eba takov\u00fd med nebo \u010dtvere\u010dek \u010dokol\u00e1dy, kter\u00e1 uvoln\u00ed hormony \u0161t\u011bst\u00ed a va\u0161e n\u00e1lada bude b\u011bhem chv\u00edle mnohem lep\u0161\u00ed. \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Stejn\u00fd p\u0159\u00edpad jako ten p\u0159edchoz\u00ed se uplat\u0148uje i u ovoce, kter\u00e9 jak v\u00edme je pln\u00e9 sacharid\u016f. Dal\u0161\u00ed v\u00fdhodou je ov\u0161em to, \u017ee dopln\u00edte chyb\u011bj\u00edc\u00ed, a tak pot\u0159ebn\u00e9 vitam\u00edny, d\u00edky \u010demu\u017e pos\u00edl\u00edte svou imunitu a budete mnohem odoln\u011bj\u0161\u00ed v\u016f\u010di nemocem, kter\u00e9 jsou s\u00a0t\u00edmto obdob\u00edm nevyhnuteln\u011b spjaty. \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Kdy\u017e je\u0161t\u011b chv\u00edli setrv\u00e1me u potravin, dovolte mi, abych v\u00e1m p\u0159edstavila o\u0159echy. Je toti\u017e v\u011bdecky prok\u00e1z\u00e1no, \u017ee na deprese jsou n\u00e1chyln\u011bj\u0161\u00ed lid\u00e9, kte\u0159\u00ed maj\u00ed nedostatek selenu, kter\u00fd d\u00edky konzumaci o\u0159ech\u016f dopln\u00edte. Nejlep\u0161\u00ed jsou o\u0159echy para, ov\u0161em naleznete jej t\u0159eba i v\u00a0ba\u017eant\u00edm mase nebo ryb\u00e1ch. \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Rozhodn\u011b nevs\u00e1zejte na po\u0159ekadlo: Ticho l\u00e9\u010d\u00ed. V\u00a0tichu toti\u017e budete m\u00edt \u010das p\u0159em\u00fd\u0161let a d\u00e1le se ut\u00e1p\u011bt v\u00a0depresivn\u00edch my\u0161lenk\u00e1ch. Pokud zrovna nemaj\u00ed va\u0161i p\u0159\u00e1tel\u00e9 as na kino nebo t\u0159eba k\u00e1vu, pus\u0165te si alespo\u0148 obl\u00edbenou hudbu nebo film. Tak dr\u017e\u00edm palce, a\u0165 se V\u00e1m podzimn\u00ed chmurn\u00e9 n\u00e1lady vyhnou, pop\u0159\u00edpad\u011b jim z\u00e1sluhou t\u011bchto rad d\u00e1te takzvan\u011b kopa\u010dky. \u00a0 2.6\/5 - (11 votes)","datePublished":"2019-08-11","dateModified":"2023-05-30","author":{"@type":"Person","@id":"https:\/\/www.osmip.cz\/author\/#Person","name":"","url":"https:\/\/www.osmip.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c61c2d82e330ff9c70cf023b4c62d411e8407bcb38f85df591fa270717754b44?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c61c2d82e330ff9c70cf023b4c62d411e8407bcb38f85df591fa270717754b44?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"osmip.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.osmip.cz\/wp-content\/uploads\/img_a353003_w2987_t1567274941.jpg","url":"https:\/\/www.osmip.cz\/wp-content\/uploads\/img_a353003_w2987_t1567274941.jpg","height":0,"width":0},"url":"https:\/\/www.osmip.cz\/sbohem-podzimni-deprese\/","about":["Produkty"],"wordCount":485,"articleBody":"L\u00e9to se n\u00e1m pomalu ale jist\u011b bl\u00ed\u017e\u00ed ke sv\u00e9mu konci a za nedlouho bude vyst\u0159\u00edd\u00e1no de\u0161tiv\u00fdmi chladn\u00fdmi podzimn\u00edmi dny. Toto po\u010das\u00ed ve spoust\u011b lid\u00ed vyvol\u00e1v\u00e1 stejn\u011b chmurn\u00e9 my\u0161lenky, kter\u00e9 pomalu p\u0159ech\u00e1z\u00ed a\u017e do depres\u00ed. Pod\u00edvejme se spole\u010dn\u011b na p\u00e1r rad a tip\u016f na produkty, d\u00edky kter\u00fdm se t\u011bmto n\u00e1lad\u00e1m vyhnete anebo, pokud u\u017e bude pozd\u011b, jak jim d\u00e1t co nejrychleji sbohem.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Jste-li doma a c\u00edt\u00edte, \u017ee na V\u00e1s leze ne zrovna pozitivn\u00ed n\u00e1lada, s\u00e1hn\u011bte po sv\u00ed\u010dk\u00e1ch. M\u00e1me toti\u017e zak\u00f3dov\u00e1no, \u017ee n\u00e1s sv\u011btlo ohn\u011b uklid\u0148uje a dod\u00e1v\u00e1 n\u00e1m pocit bezpe\u010d\u00ed. Pokud m\u00e1te po ruce vo\u0148avou sv\u00ed\u010dku, t\u00edm l\u00edp! Nejl\u00e9pe n\u00e1s \u00fadajn\u011b uklidn\u00ed v\u016fn\u011b s\u00a0t\u00f3ny citrus\u016f, pou\u017e\u00edt ale m\u016f\u017eete taky klasickou vanilku, \u010dokol\u00e1du nebo t\u0159eba kokos.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 K\u00a0depres\u00edm pat\u0159\u00ed i n\u011bco sladk\u00e9ho na zub. To koneckonc\u016f zn\u00e1me i z\u00a0americk\u00fdch film\u016f, kdy hlavn\u00ed p\u0159edstavitelka sed\u00ed u televize s\u00a0celou vanou zmrzliny. To V\u00e1m sice nedoporu\u010duji, proto\u017ee byste p\u0159i\u0161li o letn\u00ed fyzi\u010dku je\u0161t\u011b p\u0159ed V\u00e1noc (a potom bychom si p\u0159eci nemohly st\u011b\u017eovat na to, \u017ee to m\u00e1 na sv\u011bdom\u00ed v\u0161echno to v\u00e1no\u010dn\u00ed cukrov\u00ed). Dop\u0159ejte si t\u0159eba takov\u00fd med nebo \u010dtvere\u010dek \u010dokol\u00e1dy, kter\u00e1 uvoln\u00ed hormony \u0161t\u011bst\u00ed a va\u0161e n\u00e1lada bude b\u011bhem chv\u00edle mnohem lep\u0161\u00ed.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Stejn\u00fd p\u0159\u00edpad jako ten p\u0159edchoz\u00ed se uplat\u0148uje i u ovoce, kter\u00e9 jak v\u00edme je pln\u00e9 sacharid\u016f. Dal\u0161\u00ed v\u00fdhodou je ov\u0161em to, \u017ee dopln\u00edte chyb\u011bj\u00edc\u00ed, a tak pot\u0159ebn\u00e9 vitam\u00edny, d\u00edky \u010demu\u017e pos\u00edl\u00edte svou imunitu a budete mnohem odoln\u011bj\u0161\u00ed v\u016f\u010di nemocem, kter\u00e9 jsou s\u00a0t\u00edmto obdob\u00edm nevyhnuteln\u011b spjaty.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Kdy\u017e je\u0161t\u011b chv\u00edli setrv\u00e1me u potravin, dovolte mi, abych v\u00e1m p\u0159edstavila o\u0159echy. Je toti\u017e v\u011bdecky prok\u00e1z\u00e1no, \u017ee na deprese jsou n\u00e1chyln\u011bj\u0161\u00ed lid\u00e9, kte\u0159\u00ed maj\u00ed nedostatek selenu, kter\u00fd d\u00edky konzumaci o\u0159ech\u016f dopln\u00edte. Nejlep\u0161\u00ed jsou o\u0159echy para, ov\u0161em naleznete jej t\u0159eba i v\u00a0ba\u017eant\u00edm mase nebo ryb\u00e1ch.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Rozhodn\u011b nevs\u00e1zejte na po\u0159ekadlo: Ticho l\u00e9\u010d\u00ed. V\u00a0tichu toti\u017e budete m\u00edt \u010das p\u0159em\u00fd\u0161let a d\u00e1le se ut\u00e1p\u011bt v\u00a0depresivn\u00edch my\u0161lenk\u00e1ch. Pokud zrovna nemaj\u00ed va\u0161i p\u0159\u00e1tel\u00e9 as na kino nebo t\u0159eba k\u00e1vu, pus\u0165te si alespo\u0148 obl\u00edbenou hudbu nebo film.Tak dr\u017e\u00edm palce, a\u0165 se V\u00e1m podzimn\u00ed chmurn\u00e9 n\u00e1lady vyhnou, pop\u0159\u00edpad\u011b jim z\u00e1sluhou t\u011bchto rad d\u00e1te takzvan\u011b kopa\u010dky.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        2.6\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sbohem podzimn\u00ed deprese","item":"https:\/\/www.osmip.cz\/sbohem-podzimni-deprese\/#breadcrumbitem"}]}]